Total Health Reset
Master your complete health transformation through our most comprehensive protocol, integrating nutrition, movement, environment, and self-care into one cohesive strategy that bridges ancestral wisdom with modern science.
Duration: 12 months
What You Get
Comprehensive Health Assessment - Deep analysis across all pillars of health
Custom Integrated Protocol - Personalised strategy unifying nutrition, movement, environment, and self-care
Initial 90-minute Consultation - In-depth planning session to establish your path
Follow-up Consultation - Detailed review and protocol refinement
Monthly Video Consultations - Regular refinement and progression of your protocol
Enhanced Support - Priority responses via WhatsApp/Email
Progress Tracking System - Monitor improvements across all health markers
What We Cover
Strategic Nutrition - Master food quality, preparation, and personalised nutrition strategies
Movement Optimisation - Build strength, mobility, and natural movement patterns
Environmental Mastery - Transform both indoor and outdoor spaces for optimal health
Self-Care Integration - Balance stress, recovery, and personal care practices
Systems Synchronisation - Harmonise all elements into one cohesive lifestyle approach
Lifestyle Design - Create sustainable habits that support long-term health
Progress Cultivation - Build momentum through strategic implementation
Ideal for those who want to
Implement a fully integrated health protocol
Transform their entire approach to health
Receive comprehensive, long-term support
Address complex health challenges
Build sustainable, lifelong health practices