Services
1:1 consultations
3-month nutrition program
Get a personalised nutrition strategy for increasing nutrient status, optimising gut + metabolic health, and protecting against chronic degenerative diseases.
3-month movement program
Build full-body, functional strength + mobility, reduce aches and pains, regain access to lost ranges of motion, and protect against physical and cognitive degeneration.
3-month environment program
Learn how Nature exposure is essential to our wellbeing. Maximise the benefits of spending time outdoors, and learn how to create healthier home / office environments by bringing Nature indoors.
3-month self care program
Reduce your stress by learning about breathing practices and various forms of meditation. Work on finding and eliminating poisonous modern substances, like plastics, and industrial cosmetics, from your life.
A step-by-step method for improving your quality of life…
Gut health (microbiome, digestion, immunity)
Metabolic health (blood pressure, sugars, lipids)
Cardiorespiratory health (heart & lung health, physical fitness)
Reproductive health (energy levels, libido, fertility)
Cognitive health (mood, appetite, mental clarity)
Physical health (ideal weight, healthier organs & tissues)
Reduce risk of developing common injuries & chronic diseases
What’s holding you back?
Let’s work together on consolidating your health and wellbeing.