Self Care Reset (4 months)
Ideal for those wanting personalised support.
Learn how to look after yourself in a high-stress modern world.
What you get
Stress Tolerance Assessment
Personalised Stress Management Strategy & Toolkit
Initial Consultation
Monthly Video Consultations
Weekly Support Check-In (via WhatsApp / Email)
What we cover
Stress & balancing the nervous system; spend less time in fight-or-flight mode (sympathetic dominance) and instead learn to activate the rest-and-digest (parasympathetic) wing of the nervous system; improve sleep, recovery, mood, and resolve adrenal fatigue / burnout.
Breathing; how it controls our nervous systems, and how to breathe in order to manage stressful moments
Stillness; why it is essential, how to activate innate healing mechanisms
Cosmetics and personal care products; replace your shampoo, soap, moisturiser, toothbrushes, toothpaste, make-up, deodorant, perfume etc. with more human-appropriate options
Clothing; how tight-fitting clothing is detrimental to wellbeing, how modern fabrics (plastics; polyester etc.) negatively affect our physiology and what types of natural fibres to choose instead.
Payment plans available.
Ideal for those wanting personalised support.
Learn how to look after yourself in a high-stress modern world.
What you get
Stress Tolerance Assessment
Personalised Stress Management Strategy & Toolkit
Initial Consultation
Monthly Video Consultations
Weekly Support Check-In (via WhatsApp / Email)
What we cover
Stress & balancing the nervous system; spend less time in fight-or-flight mode (sympathetic dominance) and instead learn to activate the rest-and-digest (parasympathetic) wing of the nervous system; improve sleep, recovery, mood, and resolve adrenal fatigue / burnout.
Breathing; how it controls our nervous systems, and how to breathe in order to manage stressful moments
Stillness; why it is essential, how to activate innate healing mechanisms
Cosmetics and personal care products; replace your shampoo, soap, moisturiser, toothbrushes, toothpaste, make-up, deodorant, perfume etc. with more human-appropriate options
Clothing; how tight-fitting clothing is detrimental to wellbeing, how modern fabrics (plastics; polyester etc.) negatively affect our physiology and what types of natural fibres to choose instead.
Payment plans available.
Ideal for those wanting personalised support.
Learn how to look after yourself in a high-stress modern world.
What you get
Stress Tolerance Assessment
Personalised Stress Management Strategy & Toolkit
Initial Consultation
Monthly Video Consultations
Weekly Support Check-In (via WhatsApp / Email)
What we cover
Stress & balancing the nervous system; spend less time in fight-or-flight mode (sympathetic dominance) and instead learn to activate the rest-and-digest (parasympathetic) wing of the nervous system; improve sleep, recovery, mood, and resolve adrenal fatigue / burnout.
Breathing; how it controls our nervous systems, and how to breathe in order to manage stressful moments
Stillness; why it is essential, how to activate innate healing mechanisms
Cosmetics and personal care products; replace your shampoo, soap, moisturiser, toothbrushes, toothpaste, make-up, deodorant, perfume etc. with more human-appropriate options
Clothing; how tight-fitting clothing is detrimental to wellbeing, how modern fabrics (plastics; polyester etc.) negatively affect our physiology and what types of natural fibres to choose instead.
Payment plans available.
Testimonials
