Master the art of modern self-care through a comprehensive protocol that harmonises ancestral wisdom with practical solutions for today's high-stress world.

Duration: 4 months

What You Get

• Comprehensive Stress Assessment - Deep analysis of nervous system patterns and stress tolerance

• Custom Self-Care Protocol - Personalised strategy aligned with your lifestyle demands

• Initial 90-minute Consultation - In-depth planning session to establish your path

• Follow-up Consultation - Detailed review and protocol refinement

• Monthly Video Consultations - Regular refinement and progression of your protocol

• Enhanced Support - Priority responses via WhatsApp/Email

• Progress Tracking System - Monitor improvements across key stress markers

What We Cover

• Nervous System Mastery - Balance sympathetic and parasympathetic states for optimal function

• Breathing Optimisation - Harness breath work for stress management and nervous system regulation

• Restorative Practices - Activate innate healing mechanisms through strategic stillness and recovery

• Personal Care Revolution - Transform your daily care routine with human-appropriate products

• Conscious Clothing - Optimise your wardrobe with natural fibres and proper fitting garments

• Sleep Enhancement - Design and implement an optimal sleep environment and routine

• Stress-Proofing Strategies - Build resilience through practical daily practices

Ideal for those who want to

• Master stress management in a modern world

• Transform their relationship with self-care

• Build sustainable recovery practices

• Address burnout and fatigue

• Implement practical wellness strategies