Learn the finer details about how look after yourself in a high-stress modern world.

Duration: 3 months

What you get

• Stress Tolerance Assessment

• Personalised Stress Management Strategy & Toolkit

• Initial Consultation

• Monthly Video Consultations

• Weekly Support Check-In (via WhatsApp / Email)

What we cover

• Stress & balancing the nervous system; spend less time in fight-or-flight mode (sympathetic dominance) and instead learn to activate the rest-and-digest (parasympathetic) wing of the nervous system; improve sleep, recovery, mood, and resolve adrenal fatigue / burnout.

• Breathing; how it controls our nervous systems, and how to breathe in order to manage stressful moments

• Stillness; why it is essential, how to activate innate healing mechanisms

• Cosmetics and personal care products; replace your shampoo, soap, moisturiser, toothbrushes, toothpaste, make-up, deodorant, perfume etc. with more human-appropriate options

• Clothing; how tight-fitting clothing is detrimental to wellbeing, how modern fabrics (plastics; polyester etc.) negatively affect our physiology and what types of natural fibres to choose instead.

Payment plans available.