6 months
Rebuild your capacity to rest, recover, and regulate.
Self-care has become a marketing term—face masks, bath bombs, "treat yourself." But real self-care is about recovery capacity. It's your ability to down-regulate your nervous system, sleep deeply, manage stress without burning out, and show up consistently without depleting yourself. Most people have lost this capacity entirely. This programme rebuilds it.
The Problem With Modern Life
Your nervous system evolved for short bursts of acute stress followed by extended recovery. Modern life inverts this: chronic low-grade stress with minimal genuine recovery. We're always "on"—screens, notifications, deadlines, responsibilities. Even our relaxation is stimulating. The result is a nervous system stuck in sympathetic dominance, unable to truly rest even when given the opportunity.
The Self Care Reset addresses this systematically. Over four months, we rebuild your capacity for genuine recovery—nervous system regulation, sleep optimisation, stress resilience, and sustainable daily practices that restore rather than deplete.
This goes deeper than our Stress Less programme. If you're dealing with acute stress or anxiety symptoms, start there. The Self Care Reset is for those ready to rebuild their entire recovery system.
What You Get
Comprehensive Stress Assessment — Deep analysis of nervous system patterns and stress tolerance.
Custom Self-Care Protocol — Personalised strategy aligned with your lifestyle demands.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your protocol throughout the four months.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across key stress markers.
What We Cover
Nervous System Mastery — Balance sympathetic and parasympathetic states for optimal function.
Breathing Optimisation — Harness breathwork for stress management and nervous system regulation.
Restorative Practices — Activate innate healing mechanisms through strategic stillness and recovery.
Personal Care Revolution — Transform your daily care routine with human-appropriate products.
Conscious Clothing — Optimise your wardrobe with natural fibres and proper-fitting garments.
Sleep Enhancement — Design and implement an optimal sleep environment and routine.
Stress-Proofing Strategies — Build resilience through practical daily practices.
This Is For You If You Want To:
Master stress management in a modern world
Transform your relationship with rest and recovery
Build sustainable recovery practices
Address burnout and chronic fatigue
Implement practical wellness strategies you can maintain
This Is Not For You If:
You're looking for spa-day self-care tips
You're not willing to change daily habits and routines
You expect stress reduction without lifestyle restructuring
6 months
Rebuild your capacity to rest, recover, and regulate.
Self-care has become a marketing term—face masks, bath bombs, "treat yourself." But real self-care is about recovery capacity. It's your ability to down-regulate your nervous system, sleep deeply, manage stress without burning out, and show up consistently without depleting yourself. Most people have lost this capacity entirely. This programme rebuilds it.
The Problem With Modern Life
Your nervous system evolved for short bursts of acute stress followed by extended recovery. Modern life inverts this: chronic low-grade stress with minimal genuine recovery. We're always "on"—screens, notifications, deadlines, responsibilities. Even our relaxation is stimulating. The result is a nervous system stuck in sympathetic dominance, unable to truly rest even when given the opportunity.
The Self Care Reset addresses this systematically. Over four months, we rebuild your capacity for genuine recovery—nervous system regulation, sleep optimisation, stress resilience, and sustainable daily practices that restore rather than deplete.
This goes deeper than our Stress Less programme. If you're dealing with acute stress or anxiety symptoms, start there. The Self Care Reset is for those ready to rebuild their entire recovery system.
What You Get
Comprehensive Stress Assessment — Deep analysis of nervous system patterns and stress tolerance.
Custom Self-Care Protocol — Personalised strategy aligned with your lifestyle demands.
Initial 90-minute Consultation — In-depth planning session to establish your path.
Follow-up Consultation — Detailed review and protocol refinement.
Monthly Video Consultations — Regular refinement and progression of your protocol throughout the four months.
Enhanced Support — Priority responses via WhatsApp/Email.
Progress Tracking System — Monitor improvements across key stress markers.
What We Cover
Nervous System Mastery — Balance sympathetic and parasympathetic states for optimal function.
Breathing Optimisation — Harness breathwork for stress management and nervous system regulation.
Restorative Practices — Activate innate healing mechanisms through strategic stillness and recovery.
Personal Care Revolution — Transform your daily care routine with human-appropriate products.
Conscious Clothing — Optimise your wardrobe with natural fibres and proper-fitting garments.
Sleep Enhancement — Design and implement an optimal sleep environment and routine.
Stress-Proofing Strategies — Build resilience through practical daily practices.
This Is For You If You Want To:
Master stress management in a modern world
Transform your relationship with rest and recovery
Build sustainable recovery practices
Address burnout and chronic fatigue
Implement practical wellness strategies you can maintain
This Is Not For You If:
You're looking for spa-day self-care tips
You're not willing to change daily habits and routines
You expect stress reduction without lifestyle restructuring
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