Movement Reset

£1,797.00

Ideal for those wanting personalised coaching and programming.

Duration: 6 months

What you get

  • Movement Assessment

  • Personalised Movement Strategy

    • Includes Tailored Training Programs

  • Initial Consultation

  • Monthly Video Consultations

  • Weekly Text Support (via WhatsApp / Email)

What we cover

  • Essential Human Movement Patterns

  • Strength & Conditioning (includes cardio)

  • Flexibility / Mobility

  • How modern sedentary lifestyles impair our natural movement abilities

  • How to re-gain access to lost ranges of motion

  • How to select ideal footwear

  • Ideal forms of exercise for maintaining a healthy body composition (more lean mass, less body fat)

Payment plans available.

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Testimonials

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