Movement Reset
£1,797.00
Ideal for those wanting personalised coaching and programming.
Duration: 6 months
What you get
Movement Assessment
Personalised Movement Strategy
Includes Tailored Training Programs
Initial Consultation
Monthly Video Consultations
Weekly Text Support (via WhatsApp / Email)
What we cover
Essential Human Movement Patterns
Strength & Conditioning (includes cardio)
Flexibility / Mobility
How modern sedentary lifestyles impair our natural movement abilities
How to re-gain access to lost ranges of motion
How to select ideal footwear
Ideal forms of exercise for maintaining a healthy body composition (more lean mass, less body fat)
Payment plans available.