Stress Less (3 months)

Ideal for those suffering from chronic health issues, autoimmune diseases, and / or those dealing with a high stress load.

What you get

• Initial Consultation

• Follow Up Consultation

• Weekly Support Check-In (via WhatsApp / Email)

• Stress Tolerance Assessment

• Stress Management Strategy & Toolkit

What we cover

• How to decrease your stress load

• How to reduce physical tension

• How to deal with rumination

• Sleep, tech & exercise hygiene

• How breathing controls the autonomic nervous system

• How to spend less time in fight + flight (sympathetic dominance), and spend more time in rest + digest (parasympathetic).