Most nutritious food groups

This is the short version of our Food Pyramid.

These foods are the most nutritious foods for humans.

  • Meat, organs, fat, blood, bones, collagen…

  • Local (in-season) fruit

  • Honey (raw)

  • Dairy (raw)

Make these foods the bulk of your diet (or the entirety) and you will thrive, like your ancestors did.



Previous
Previous

Fats & oils

Next
Next

Food Pyramid