Build Generational Health

Personalised health protocols to strengthen your foundations and create lasting vitality.

Take The First Step →
A young man with red hair, beard, and light skin, wearing a plaid shirt, standing outdoors in a park with green grass and trees in the background.

Build the foundation that supports everything else.

Whether you want to…

  • Optimise how you look, feel and function

  • Solve health issues that conventional approaches haven't fixed

The fundamentals are the same.

I'm Ben. After years studying nutrition, exercise science, and traditional medicine systems, I discovered that conventional advice overlooks our most basic physiological needs.

Work with me to build generational health and peak performance.

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Read Our Story →

Start with your Foundations

Nutrient & Supplement Protocols shows you the nutrition and supplement fundamentals that actually work—specific amounts, bioavailable forms, and targeted support for metabolism, gut health, immunity, hormones and more.

$67.00

Get Your Guide →

Work With Us

Transform your health with personalised guidance and proven protocols.

Initial Consultation

from $197

Begin your journey with expert guidance and discover your path to optimal health.

  • 90-minute consultation

  • Personalised health assessment

  • Clear action plan

Schedule Your Consultation →

Nutrition Reset

$2497 | 6 months

Transform your relationship with food with our most successful program.

  • Comprehensive assessment

  • Personalised protocol

  • Monthly consultations

  • Weekly support

Optimise Your Nutrition →
Ben helped me to find a solution to my acne, acid reflux, and anxiety where no doctor or nutritionist could.
— Megan

Private Health Concierge

from $20,000 | 5-20 days

Bespoke health systems built in your environment.

  • In-person guidance

  • Health & environmental audits

  • Customised solutions

  • Full systems integration

  • 12 months priority support

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Testimonials

Your Path to Optimal Health

  • Learn the truth about human nutrition

  • Improve your physical + cognitive wellbeing

  • Restore your gut + metabolic health

  • Balance your stress load and soothe your nervous system

  • Protect yourself from common injury and disease

  • Solve long-standing health issues and boost your quality of life

Take The First Step →

Insights

How ancestral principles pave the way for us to build robust health.

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