We optimise gut & metabolic health with ancestral nutrition + lifestyle.
Ben can help if you are…
Looking for a natural + scientific approach
Wanting to improve your general health & wellbeing
Dealing with health issues that have been difficult to solve
“The doctor was smiling (unusual) when I attended my appointment today. She was so happy to tell me that my blood test showed more positive results and to keep doing whatever it is I've been doing because it's working!”
— Helen T.
How we help
Nutrition
Learn foundational human nutrition concepts that will improve your ability to identify and choose nourishing foods for the rest of your life.
Environment
Learn foundational concepts about the environment, and how these hidden factors influence our health and wellbeing.
Movement
Learn foundational human movement concepts that will help you focus your training efforts and build your physical capacities.
Self Care
Learn foundational concepts about how to look after yourself in a fast-paced modern world.
Reviews
Insights
How ancestral principles pave the way for us to build robust health.
